Online Chair Somatics Group Class

Clinical Somatics uses small, gentle movements to retrain the brain-muscle connection in order to relieve pain, improve posture, and release stored trauma and tension. This weekly class will teach you exercises you can use daily at home to improve your overall health and wellbeing. 

This chair is great for everyone. Please have a sturdy chair to work on. Although not a mandate, having a full length mirror available is a plus.