My neck, my back

Ready to feel like a human again? Join us for “My neck, my back,” a playful yet professional clinical somatic workshop designed to tackle those nagging aches in your neck, back, shoulders, knees, and hips. We’ll explore gentle, effective movements to help you release tension and rediscover ease in your body. Consent & Waiver: By participating in this workshop, you acknowledge that you are the best judge of your own physical limits. You are encouraged to listen to your body and may choose to modify or sit out any exercise at any time. By joining, you agree not to hold the instructor responsible for any injury or discomfort that may occur during or after the session.